Getting Started
Go to sesh-44g.pages.dev in your browser, tap the Share button, then tap Add to Home Screen. Sign in with your email and password.
Navigation
Log — your current workout session
Exercises — your exercise library
History — all past sessions and entries
Admin — this guide, archived exercises, sign out
Logging a Workout
On the Log screen, tap one of the four category buttons — Strength, Cardio, Core, or Physio — to open the exercise picker. Your session timer starts automatically when you add your first exercise.
Search or browse the picker to find your exercise, then tap it to add it to your session. If the exercise isn't in your library yet, tap + New Exercise to create it on the spot.
Tap View History at any time to see your past entries for that exercise before you start logging.
Strength / Core / Physio: enter weight (kg) and reps for each set. Tap Add Set to add more sets. Tap Add Notes to record any session notes.
Cardio: enter the relevant fields for your exercise type — speed, incline, resistance, and/or duration.
Each card shows your PB (personal best) and Prev (last session) badges for quick reference.
Tap Mark Done when you finish an exercise — this saves your entry immediately. Tap Cancel to remove the exercise from your session without saving.
When your workout is complete, tap End Session.
Personal Bests (PB)
Strength — best session by weight × reps — shown as 7.5kg / 30reps
Core / Physio — best session by total reps (+ weight if logged)
Cardio — best session by duration × speed × incline — shown as 20min / 5.2 / 0%
Tap any PB badge to see exactly how it is calculated for that exercise type.
Exercise Library
The Exercises tab shows your full exercise library. Filter by category or equipment type, or use the search bar.
Tap + New to create a new exercise. Fill in the name, category, equipment type, muscle group, and any setup notes. You can also add a photo.
For Strength exercises, the equipment type has sub-options: Machine, Pulley, Free Weight (which expands to Dumbbell, Barbell, Kettlebell, or Band), and Body.
Tap any exercise to open its detail screen, which shows your PB and full history for that exercise. Tap Edit to modify it.
To archive an exercise: open it, tap Edit, then tap Archive Exercise. The exercise is hidden from your library but all history is preserved with the exercise name intact.
History
The History tab shows all your past sessions. Use the filter tabs to view All (grouped by date) or filter by Strength, Cardio, Core, or Physio (grouped by exercise).
Tap the pencil ✎ icon to edit a past entry. Tap the bin icon to delete an entry.
Tips
Your session is automatically saved as a draft throughout. If you close the app and reopen it on the same day, your session will still be there.
Sessions auto-pause after 3 hours of inactivity — you'll be prompted to continue or end the session.
The Prev badge on each exercise card shows your last session values as a quick reference while you're logging.
Future Improvements
1. View and restore archived exercises
2. Attach thumbnail image + YouTube video to each exercise
3. Weekly program suggestion feature
4. Multi-user support with shared exercise library
5. Single-file architecture refactor
6. Confirm before navigating away from unsaved edits
7. Remove version number from every screen once testing is complete
8. Embedded image search for exercises