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SESH
Your personal training history, always with you.
v2.1.3
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Today's SESH
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00:00
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Strength
Cardio
Core
Physio
SESH History
All
Strength
Cardio
Core
Physio
SESH Exercises
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All
Strength
Cardio
Core
Physio
Log
History
Exercises
v2.1.3
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Start Exercise
+ New
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Strength
Cardio
Core
Physio
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New Exercise
Name
Category
Strength
Cardio
Core
Physio
Equipment Type
Machine
FreeWeight
Pulley
Body
Free Weight Type
🔩 Dumbbell
🏋️ Barbell
💣 Kettlebell
➰ Resistance Band
Muscle Group
Arms
Legs
Core
Back
Full Body
Exercise Image
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Notes
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Add Baseline Entry
Enter an exercise you have been doing. Saved as 1 June 2026 with 3 sets x 10 reps.
Exercise Name
Category
💪 Strength
⚡ Core
🩺 Physio
Equipment Type
Machine
FreeWeight
Pulley
Body
Free Weight Type
🔩 Dumbbell
🏋️ Barbell
💣 Kettlebell
➰ Resistance Band
Muscle Group
Chest
Back
Shoulders
Biceps
Triceps
Legs
Glutes
Full Body
Baseline Weight (kg)
Machine / Setup Notes (optional)
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