SESH

🏋️

SESH

Your personal training history, always with you.

v1.5.5

Email

Password

Don't have an account? Create one

Today

Tap to start your session

00:00

History

By Date

Strength

Cardio

Core

Physio

Exercises

v1.5.5

Start Exercise

New Exercise

Add to your exercise library

Category

💪 Strength

🏃 Cardio

⚡ Core

🩺 Physio

Name

Equipment Type

⚙️ Machine

💪 Free Weight

🤼‍♂️ Bodyweight

Free Weight Type

🔩 Dumbbell

🏋️ Barbell

💣 Kettlebell

➰ Resistance Band

Muscle Group

Chest

Back

Shoulders

Biceps

Triceps

Legs

Glutes

Full Body

Exercise Image

Searching for image...

📷

Tap to add your own photo

🎥 Search YouTube →

Machine / Setup Notes (optional)

Edit Entry

Add Baseline Entry

Enter an exercise you have been doing. Saved as 1 June 2026 with 3 sets x 10 reps.

Exercise Name

Category

💪 Strength

⚡ Core

🩺 Physio

Equipment Type

⚙️ Machine

💪 Free Weight

🤼‍♂️ Bodyweight

Free Weight Type

🔩 Dumbbell

🏋️ Barbell

💣 Kettlebell

➰ Resistance Band

Muscle Group

Chest

Back

Shoulders

Biceps

Triceps

Legs

Glutes

Full Body

Baseline Weight (kg)

Machine / Setup Notes (optional)