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SESH
Your personal training history, always with you.
v2.2.39
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Today's SESH
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Strength
Cardio
Core
Physio
SESH History
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Strength
Cardio
Core
Physio
SESH Exercises
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Strength
Cardio
Core
Physio
Log
Exercises
History
v2.2.39
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Log an Exercise
+ New
Select an existing exercise below, or add
a new exercise via the + New button.
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Strength
Cardio
Core
Physio
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New Exercise
Name
Category
Strength
Cardio
Core
Physio
Equipment Type
Machine
FreeWeight
Pulley
Body
Free Weight Type
Dumbbell
Barbell
Kettlebell
Band
Muscle Group
Arms
Legs
Core
Back
Full Body
Exercise Image
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Add Baseline Entry
Enter an exercise you have been doing. Saved as 1 June 2026 with 3 sets x 10 reps.
Exercise Name
Category
💪 Strength
⚡ Core
🩺 Physio
Equipment Type
Machine
FreeWeight
Pulley
Body
Free Weight Type
Dumbbell
Barbell
Kettlebell
Band
Muscle Group
Chest
Back
Shoulders
Biceps
Triceps
Legs
Glutes
Full Body
Baseline Weight (kg)
Machine / Setup Notes (optional)
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Actual duration (minutes)
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