SESH — Last updated 02 Jul 2026
Getting Started
Install on iPhone: open Safari at sesh-44g.pages.dev, tap Share, then Add to Home Screen.
Navigation
Log — your current workout
Exercises — your exercise library
History — all past sessions
Admin — settings, archived exercises, this page
Logging a Workout
Tap + Add Exercise. Search or browse, then tap to add.
Enter weight and reps per set (Strength/Core/Physio) or speed, incline, resistance and duration (Cardio).
Tap Mark Done when finished with an exercise. Tap End Session when done.
Personal Bests (PB)
Strength — best session by weight × reps — e.g. 7.5kg/30reps
Core/Physio — best session by total reps (+ weight if logged)
Cardio — best session by duration × speed × incline — e.g. 20min/5.2/0%
Tap any PB badge to see how it is calculated.
Exercise Library
Tap + New to add an exercise. Tap an exercise to view its detail and history.
To archive: open the exercise, tap Edit, then tap Archive Exercise. History is preserved.
History
Filter by All, Strength, Cardio, Core, or Physio. Tap ✎ to edit a past entry. Tap the bin to delete.
Future Improvements
1. View and restore archived exercises
2. Attach thumbnail image + YouTube video to each exercise
3. Weekly program suggestion feature
4. Multi-user support with shared exercise library
5. Single-file architecture refactor