SESH

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SESH

Your personal training history, always with you.

v1.4.0

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History

By Date

Strength

Cardio

Core

Physio

Exercises

v1.4.0

Add Exercise

New Exercise

Add to your exercise library

Category

💪 Strength

🏃 Cardio

⚡ Core

🩺 Physio

Name

Equipment Type

⚙️ Machine

💪 Free Weight

🤼‍♂️ Bodyweight

Free Weight Type

🔔 Dumbbell

🏋️ Barbell

💣 Kettlebell

➰ Resistance Band

Muscle Group

Chest

Back

Shoulders

Biceps

Triceps

Legs

Glutes

Full Body

Exercise Image

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Machine / Setup Notes (optional)

Edit Entry

Add Baseline Entry

Enter an exercise you have been doing. Saved as 1 June 2026 with 3 sets x 10 reps.

Exercise Name

Category

💪 Strength

⚡ Core

🩺 Physio

Equipment Type

⚙️ Machine

💪 Free Weight

🤼‍♂️ Bodyweight

Free Weight Type

🔔 Dumbbell

🏋️ Barbell

💣 Kettlebell

➰ Resistance Band

Muscle Group

Chest

Back

Shoulders

Biceps

Triceps

Legs

Glutes

Full Body

Baseline Weight (kg)

Machine / Setup Notes (optional)